What inspires you?
For me, the best inspiration I can get is to be present in the moment. I try to be open and receptive to inspiration in every present moment. It's easier to be present while:
being in nature
having deep & meaningful connections
playing with my dog and/or nieces
dancing
observing the sunset
listening to the sounds of waves or (children’s) laughter
being around authentic people
reading a great book
… and much more.
If I had to choose one, it would definitely be nature, which is a great teacher for all of us (if we are willing to listen ;) ).
Self-Care:
Necessity or Luxury?
When you hear the word “self-care” what comes up in you? What are your feelings about it? What do you consider self-care? Do you practice it? If so, how often?
For me, self-care is a necessity and means taking care of my mind, body, and soul. I practice it daily (at least to some degree), just like I brush my teeth or take a shower.
How do I do it? Good sleep, reading, meditating, practicing yoga, being in nature, being creative, traveling, dancing, feeling my feelings, setting healthy boundaries...
Even if I do not have time for self-care, I at least pause and take a few deep, conscious breaths so there's no excuse that you can not do it. Where there's a will, there's a way
Busting the myth/limiting belief that Self-care is selfish!!! You cannot give from an empty cup. Fill your cup first and then spread the love!